Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood...
Cancer is a formidable disease that the World Health Organization reports is the leading cause of death worldwide. Figures vary, but organizations such as the WHO and the American Cancer Society estimate that around 9.5 million people die from cancer every year.
No type of cancer causes more deaths...
Obesity poses a significant threat to adults and children across the globe. Being overweight or obese is a particular concern for children because the extra pounds gained in childhood can follow them into adulthood, potentially leading to serious health issues down the road.
According to the...
Halloween is a festive day for children and adults alike. However, the abundance of candy and chocolate offered on and around Halloween can compromise diets designed to keep people healthy. According to the Centers for Disease Control and Prevention, obesity prevalence in the United States was 20.7...
Most people have heard the adage that "laughter is the best medicine." There are many indications that laughter can be beneficial to the mind and body, and that the perks of laughter and humor are far-reaching.
Various professionals have studied the clinical benefits of laughter, including Dr. Lee...
Summer is synonymous with many things, including family vacations and relaxing days at the beach. For foodies, perhaps nothing evokes the spirit of summer more effectively than grilled foods.
Grilling is a beloved tradition, but it's not necessarily the healthiest way to eat. Traditional backyard...
UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
Measuring the physical properties of soil
Measuring the physical properties of your soil can give you a sense of how healthy your soil is. These measurements are informative, even if you only do them once. But they are also very useful...
There are numerous reasons for children to spend time outdoors. Soaking up sunlight and fresh air can do everything from reduce stress to improve cardiovascular health.
Unfortunately, not every day is tailor-made for spending time outdoors. When inclement weather threatens, some creative thinking...
UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
If seedlings are leaning toward a light source, reposition the seedlings or move the light closer to them.
Start with clean materials
One of the most common problems affecting seedlings is damping off. This problem is caused by a...
UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
Minnesota winters can be tough, but that doesn’t have to stop you from growing herbs. Herbs can make meals more flavorful without having to add more salt. University of Minnesota Extension provides guidance to help anyone grow herbs...