Healthy
Labor Day provides an opportunity to enjoy one last long weekend with fun in the sun, barbecues, pool parties, and vacations. Although summer officially ends on Sunday, September 22, 2024, Labor Day typically marks the unofficial close of the summer entertaining and recreation season. As...
Spring and summer are times of the year when the great outdoor beckons more strongly than it does in fall and winter. Temperate climates and abundant sunshine encourage people to leave their homes and bask in the warm rays of the sun.
Spending time outdoors is good for mental health and it's a...
Few things can be as distracting as a beautiful day. When the weather outside is welcoming, it can be hard to focus on indoor activities, including work and tasks around the house. Though it's not advisable to ignore responsibilities at work and at home when the weather outside beckons, it can be...
Millions of people embrace opportunities to get back in their gardens each spring, and they might be reaping more rewards from that activity than they realize. According to the American Institute of Stress, gardening sparks a level of creativity among enthusiasts, and that can help to alleviate...
Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood...
Cancer is a formidable disease that the World Health Organization reports is the leading cause of death worldwide. Figures vary, but organizations such as the WHO and the American Cancer Society estimate that around 9.5 million people die from cancer every year.
No type of cancer causes more deaths...
Obesity poses a significant threat to adults and children across the globe. Being overweight or obese is a particular concern for children because the extra pounds gained in childhood can follow them into adulthood, potentially leading to serious health issues down the road.
According to the...
Halloween is a festive day for children and adults alike. However, the abundance of candy and chocolate offered on and around Halloween can compromise diets designed to keep people healthy. According to the Centers for Disease Control and Prevention, obesity prevalence in the United States was 20.7...
Most people have heard the adage that "laughter is the best medicine." There are many indications that laughter can be beneficial to the mind and body, and that the perks of laughter and humor are far-reaching.
Various professionals have studied the clinical benefits of laughter, including Dr. Lee...
Summer is synonymous with many things, including family vacations and relaxing days at the beach. For foodies, perhaps nothing evokes the spirit of summer more effectively than grilled foods.
Grilling is a beloved tradition, but it's not necessarily the healthiest way to eat. Traditional backyard...
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