Healthy
Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts that produce long-term weight loss generally take considerable time and effort. The Centers for Disease Control and Prevention says people who lose weight at a gradual,...
Certain words are synonymous with the holiday season, and "festive," "family," "friends," and "food" are certainly among them. Celebrants focus on being a little more indulgent with their time and habits as the year comes to a close, and health and fitness may be set to simmer on the back burner....
UNIVERSITY OF MINNESOTA EXTENSION - www.extension.umn.edu
Mulching leaves into your lawn is a sustainable and effective practice for healthier turfgrass. Mulch regularly when leaves are dry, and double pass for a finer mulch. This enables them to break down quickly and integrate into the lawn and...
A good night's rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is important for people of all ages, including seniors.
The National Council on Aging notes the brain needs sleep to regulate the body, restore energy and repair damage. Recognition...
Homeowners know that there's no shortage of work required to maintain a home. Whether it's a renovation project designed to make a home more comfortable or a safety-related remodel, homes require a significant amount of TLC.
Mold remediation falls under the umbrella of safety-related renovations....
Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids need a higher calorie demand per body weight compared to adults to support bone development, muscle growth and other bodily functions. Perhaps that's why it seems like a...
Labor Day provides an opportunity to enjoy one last long weekend with fun in the sun, barbecues, pool parties, and vacations. Although summer officially ends on Sunday, September 22, 2024, Labor Day typically marks the unofficial close of the summer entertaining and recreation season. As...
Spring and summer are times of the year when the great outdoor beckons more strongly than it does in fall and winter. Temperate climates and abundant sunshine encourage people to leave their homes and bask in the warm rays of the sun.
Spending time outdoors is good for mental health and it's a...
Few things can be as distracting as a beautiful day. When the weather outside is welcoming, it can be hard to focus on indoor activities, including work and tasks around the house. Though it's not advisable to ignore responsibilities at work and at home when the weather outside beckons, it can be...
Millions of people embrace opportunities to get back in their gardens each spring, and they might be reaping more rewards from that activity than they realize. According to the American Institute of Stress, gardening sparks a level of creativity among enthusiasts, and that can help to alleviate...
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