Why it pays to take time off from work

Paid time off is a perk offered by most employers that enables workers to enjoy time away from work while still getting paid. Although the United States Bureau of Labor Statistics says approximately 90 percent of private industry receives paid time off, a Glassdoor study found only 23 percent of Americans take all of their available vacation time. And of those who took vacation, 54 percent reported working while away.

The pressures of deadlines, demanding workplaces and the need to get ahead can lead to a lot of unused vacation time. This can be a mistake, as there are many benefits to taking time away from work.

· Recharge your batteries. Taking time off from work enables you to avoid mental and physical burnout. Psychology Today says you may gain new perspectives on workplace stressors and put plans in place to mitigate stress while on vacation.

· Fuel creativity. Downtime activates creative thinking, which can spark innovation and more. Studies from Stanford and the University of California have shown people are 60 percent more creative after walking or taking short breaks compared to those who are at their desks all the time. Vacations can expand mental horizons.

· Increase productivity. Even though it sounds counterintuitive, working less can lead to getting more done. Companies that encourage time off often see higher engagement, increased innovation and lower burnout rates.

· Increase self-awareness of your value. Apart from avoiding burnout and being more productive, an important reason to take time off is because you've earned it. It is one way to set boundaries with an employer. If you don't take your vacation time, an employer may expect more and more from you.

· Strengthen relationships. When you're always in a work-inspired go, go, go mindset, it is easy to lose sight of what really matters. Taking time off enables you to connect with loved ones and engage in activities that bring you joy.

Taking advantage of paid time off from work can improve your mental and physical health and even benefit your career.