A warm breeze on a summer day embodies the spirit of this beloved season for millions of people. Seen by many as a season to relax and recharge, summer, not coincidentally, goes hand in hand with leisure.
With more time on their hands due to vacations from school and work and less hectic activity...
Everyone appreciates some time to rest and relax. But few may realize just how valuable free time can be to their overall well-being.
A 2021 study from the American Psychological Association found that individuals with up to two hours of free time per day reported feeling better than people who had...