diet

Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood...
The dawn of a new year marks a great time to turn over a new leaf. Many people begin a new year by making resolutions, and aspiring to eat healthier is annually among the most popular pledges health-conscious individuals make. A recent Statista survey of hundreds of people across the globe found...
Diet plays an important role in maintaining healthy cholesterol numbers. Although the level of cholesterol in a person's blood is partly due to factors related to heredity, the foods one eats also affect cholesterol levels. When doctors discuss cholesterol with their patients, they may refer to...
Fruits and vegetables are vital components of a nutritious diet, and few foods pack a more nutritional punch than blueberries. Verywell Health says blueberries are touted as a superfood because they are full of antioxidants, vitamins, fiber, and phytosterols, which are micronutrients that can...

The Drummer and The Wright County Journal Press

PO Box 159
108 Central Ave.
Buffalo MN 55313

www.thedrummer.com

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